Lifestyle

In recent years, the avocado has emerged as more than just a trendy food item, it's become a symbol of health and beauty worldwide. From its nutrient-rich flesh to its versatile oil, avocados offer a plethora of benefits that extend…

By Natukunda Hanna Claire Uganda is commemorating Air Quality Awareness Week that started on 6th and ends on 10th under the theme "Knowing your air to Protect Human Health and the Environment". The Executive Director of the National…

By Ronald Kizza Kasoma The internet and indeed different social media platforms have been awash with images and videos of students of Elite High School attending their prom – these were most likely candidates. The prom in itself didn’t…

In a world where appearances often shape perceptions and opportunities, the debate over makeup's role in society continues to be a topic of discussion. For many, makeup is seen as a transformative tool, enhancing…

President Yoweri Museveni and family marked a momentous occasion as he celebrated his son, General Muhoozi Kainerugaba's 50th birthday in a lavish ceremony held at State House. General Muhoozi who is also the reigning Chief…

Many natural remedies can assist in improving sleep quality, such as melatonin, magnesium, and valerian root. However, it's crucial to understand that even natural sleep aids should complement, not replace, healthy sleeping habits.…

Incorporating mango into your diet as part of a healthy lifestyle can be a delicious way to explore its potential sexual benefits. Mango, the undisputed king of tropical fruits, is revered for its vibrant colour, divine sweetness, and…

Navigating the realm of healthy eating can be daunting with the barrage of conflicting advice from various sources. However, it doesn't have to be complex. Healthy eating boils down to nourishing your body with nutrient-dense foods…

Originating in Indonesia, cloves are dried flower buds from the clove tree, popularly used in soups, stews, meats, sauces, and rice dishes, boasting various health benefits. Their name is derived from the Latin word clavus, meaning nail,…

By Hanna Claire Natukunda Pamela Aleper, a renowned public figure and Ugandan model, hails from the heart of Karamoja. She garnered fame as the former Miss Africa Golden 2020, earning the title "Karamoja's pride" for her significant…