On March 20th, 2024, the world commemorated World Oral Health Day under the theme “A happy mouth is a happy body”
This day is a reminder of the profound impact that oral health has on overall well-being and the importance of promoting dental hygiene practices.
Oral hygiene is more than just maintaining a bright smile, it’s fundamental to overall health and well-being. From preventing tooth decay and gum disease to reducing the risk of systemic health issues, such as cardiovascular disease and diabetes, the importance of oral hygiene cannot be overstated.
Dr. Olaro Charles, Director of Curative Services at Uganda’s Ministry of Health, revealed during celebrations in 2022 the need for stakeholders to share successes in oral healthcare, raise public awareness on oral health’s crucial role in overall well-being, and advocate for policy changes integrating oral health with non-communicable diseases.
He revealed alarming statistics, citing tooth decay prevalence rates of 75% among adults and nearly 90% among children, attributing the high rates partly to the misuse of medication in syrup form among children. Dr. Olaro stressed the importance of holistic mouth care beyond just teeth, addressing conditions like gum diseases and oral cancers affecting various oral tissues.
Recent statistics from the World Health Organization (WHO), as of 2023, reveal the profound challenges facing the African region, where oral disease cases have surged by over 257 million over the past three decades.
Tooth decay, gum diseases, and tooth loss are among the most prevalent oral health issues, affecting individuals from early childhood through old age. These conditions not only cause pain and discomfort but also have far-reaching implications for overall health and quality of life.
Why Oral Hygiene Matters:
Research has shown a clear link between oral health and overall health. The mouth is a gateway to the body, and bacteria from oral infections can enter the bloodstream, potentially causing inflammation and increasing the risk of systemic diseases.
Studies have indicated associations between gum disease and conditions such as diabetes, heart disease, stroke, and respiratory infections. Maintaining good oral hygiene, therefore, not only preserves dental health but also contributes to overall well-being.
Dental experts say when plaque isn’t removed through regular brushing and flossing, it can lead to tooth decay, cavities, and gum disease. Additionally, poor oral hygiene can contribute to bad breath, which can affect self-esteem and social interactions.
Dr. Matovu Daniel, a dentist attached to New life Dental Clinic in Kabalagala, Kampala told ‘Nile wires’ that on an average, his clinic receives between 10 to 15 patients daily on a busy day and 5 to 7 patients on dormant days. He explains that most patients surface with tooth decay, gum disease and for gap filling. Others come to put braces and clean teeth. They are mostly between the ages of 15 to 50 years of age.
He describes tooth decay, also known as dental caries as a condition that occurs when bacteria in the mouth produces acids that erode tooth enamel. Without treatment,he says decay can progress, leading to pain, infection, and even tooth loss.
He also states that gum disease, another common oral health issue, begins with inflammation of the gums (gingivitis) and can advance to periodontitis if left untreated. Periodontitis involves the destruction of the tissues supporting the teeth, including the gums and bone. This can result in tooth mobility, abscesses, and eventual tooth loss.
Moreover, he notes that poor oral health has been linked to various systemic conditions like diabetes, cardiovascular disease, and rheumatoid arthritis.
“As a dentist, I emphasize the importance of consistent oral hygiene practices to all my patients. Simple habits such as brushing, flossing, and regular dental check-ups can make a significant difference in preventing dental problems and preserving your smile for years to come.” he said
He stresses that Dental Hygiene practices don’t only stop at doing the right things as stated above, but also periodically doing check ups with a dentist even if all seems well.
“Gum disease is a prevalent but often preventable condition. Along with professional treatments, such as scaling and root planning, patients can take proactive steps to improve their oral hygiene and reduce their risk of gum disease. This includes thorough brushing and flossing, as well as incorporating antimicrobial mouthwash into their daily routine. “he adds
He further states that frequent consumption of sugary and acidic foods and beverages can contribute to tooth decay and erosion but maintaining a healthy diet and limiting intake of cavity-causing foods and drinks are essential components of a comprehensive oral hygiene routine
Natural Remedies for Oral Hygiene:
While traditional oral hygiene practices such as brushing and flossing are crucial, many individuals also seek natural remedies to support their oral health.
Several natural ingredients have been studied for their potential benefits in preventing cavities, fighting bacteria, and promoting gum health.
One such remedy is oil pulling, an ancient Ayurvedic practice that involves swishing oil (usually coconut or sesame oil) around the mouth for several minutes. Proponents claim that oil pulling can reduce plaque, whiten teeth, and freshen breath. While scientific baevidence supporting these claims is limited, some studies have suggested that oil pulling may have antimicrobial effects and could serve as a complementary oral hygiene practice.
Amy Kainamula, a local business proprietor of Amy’s Parlour, dealing in natural and herbal remedies for beauty and health, says she sells dental products that have been effective for bad breath, killing bacteria or germs and tooth whitening.
Kainamula mentions that she has registered success stories under Amy’s Parlour. Among the remedies for fresh breath she proposes people use a mixture of rice powder, baking soda, olive oil, lemon juice and toothpaste.
“These natural ingredients work very well in eliminating bad breath, killing germs and whitening the teeth by removing the stained brown layer from your teeth. The beauty of the whole thing is that you have them in the comfort of your kitchen. Just be consistent at using it” she says
She mentions that another natural remedy gaining popularity is neem, Neem is a plant native to the Indian subcontinent known for its medicinal properties.
She suggests that neem extracts and oils have demonstrated antibacterial and anti-inflammatory properties not only as a herb but in laboratory studies.
Research on the effectiveness of neem for oral hygiene is ongoing, with some promising results suggesting its potential as a natural adjunct to conventional oral care.
Additionally, certain dietary habits can impact oral health. For Instance, consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support gum health and strengthen tooth enamel.
Here are recommended ways to maintain Oral Hygiene in a routine:
Brushing: Brush your teeth at least twice a day, preferably after meals, using fluoride toothpaste and a soft-bristled toothbrush. Be sure to brush for at least two minutes, covering all surfaces of the teeth and paying particular attention to the gum line.
Flossing: Floss daily to remove plaque and food particles from between teeth and along the gum line. Use a gentle, back-and-forth motion, being careful not to snap the floss against the gums, which can cause irritation.
Rinsing: Rinse your mouth with an antimicrobial mouthwash after brushing and flossing to help reduce plaque and bacteria. Look for mouthwashes containing fluoride and antibacterial ingredients for added protection.
Healthy Diet: Eat a balanced diet rich in nutrients that support oral health, including calcium, vitamin D, and antioxidants. Limit consumption of sugary and acidic foods and beverages, which can contribute to tooth decay and erosion.
Regular Dental Visits: Schedule regular dental check-ups and cleanings with your dentist every six months or as recommended. Routine dental exams allow your dentist to detect and address any oral health issues early, preventing them from progressing into more serious problems.
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